Continuum farms brings you “Lush Life”. A box of Handpicked hydroponic produce and organically grown soil produce. Choose your box of nutrient rich goodies today!

Arugulla

Calories	25 kcal
Fat	0.7 g
Sodium	27 mg
Carbohydrate	3.7 g
Fiber	1.6 g
Sugar	2.1 g
Protein	2.6 g
Vitamin C	15 mg
Vitamin K	108.6 mcg

Iceberg Lettuce

Calories	10
Fat	0.1 grams
Sodium	6 milligrams
Carbohydrate	2 grams
Fiber	1 gram
Sugar	1 gram
Protein	0.5 grams
Vitamin C	1.5 milligrams
Vitamin K	17 micrograms

Bell Peppers

Calories	20
Fat	0.2g
Sodium	5mg
Carbohydrate	4.6g
Fiber	1.7g
Sugar	2.9g
Protein	0.9g
Vitamin C	80.4mg
Vitamin K	7.4μg

Bok Choy

Calories	13
Fat	0.2g
Sodium	65mg
Carbohydrate	2.2g
Fiber	1g
Sugar	1.2g
Protein	1.5g
Vitamin C	45mg
Vitamin K	34.6μg

Broccoli

Calories	55
Fat	0.6g
Sodium	33mg
Carbohydrate	11.2g
Fiber	3.7g
Sugar	1.7g
Protein	3.7g
Vitamin C	89.2mg
Vitamin K	101.6μg

Butterhead Lettuce

Calories	5
Fat	0.1g
Sodium	5mg
Carbohydrate	1g
Fiber	0.5g
Sugar	0.5g
Protein	0.5g
Vitamin C	2.8mg
Vitamin K	49.3μg

Cherry Tomato

Calories	18
Fat	0.2g
Sodium	6mg
Carbohydrate	3.9g
Fiber	1.2g
Sugar	2.6g
Protein	0.9g
Vitamin C	13.7mg
Vitamin K	9μg

Chives

Calories	30
Fat	0.7g
Sodium	3mg
Carbohydrate	4.4g
Fiber	2.5g
Sugar	1.9g
Protein	3.3g
Vitamin C	58.1mg
Vitamin K	212.7μg

Coriander

Calories	23
Fat	0.5g
Sodium	46mg
Carbohydrate	3.7g
Fiber	2.8g
Sugar	0.9g
Protein	2.1g
Vitamin C	27mg
Vitamin K	310μg

Curled Kale

Calories	50
Fat	0.9g
Sodium	38mg
Carbohydrate	9g
Fiber	3.6g
Sugar	2.3g
Protein	3.3g
Vitamin C	120mg
Vitamin K	817μg

Green Capsicum

Calories	20
Fat	0.2g
Sodium	5mg
Carbohydrate	4.6g
Fiber	1.7g
Sugar	2.9g
Protein	0.9g
Vitamin C	80.4mg
Vitamin K	7.4μg

Italian-Basil

Calories	23
Fat	0.6g
Sodium	4mg
Carbohydrate	2.7g
Fiber	1.6g
Sugar	0.3g
Protein	3.2g
Vitamin C	18mg
Vitamin K	414.8μg

Leeks

Calories	61
Fat	0.3g
Sodium	20mg
Carbohydrate	14.2g
Fiber	1.8g
Sugar	3.9g
Protein	1.5g
Vitamin C	12.1mg
Vitamin K	47.3μg

Lemon-Grass

Calories	99
Fat	0.5g
Sodium	6mg
Carbohydrate	25.5g
Fiber	1.6g
Sugar	1.8g
Protein	1.8g
Vitamin C	2.6mg
Vitamin K	58.2μg

Lollo Rosso

Calories	5
Fat	0.1g
Sodium	5mg
Carbohydrate	1g
Fiber	0.5g
Sugar	0.5g
Protein	0.5g
Vitamin C	2.8mg
Vitamin K	49.3μg

Mint

Calories	70
Fat	0.9g
Sodium	31mg
Carbohydrate	14.9g
Fiber	8g
Sugar	0.9g
Protein	3.3g
Vitamin C	31.8mg
Vitamin K	266.7μg

Parsley

Calories	36
Fat	0.8g
Sodium	56mg
Carbohydrate	6.3g
Fiber	3.3g
Sugar	0.9g
Protein	3.1g
Vitamin C	133mg
Vitamin K	1640μg

Romaine Lettuce

Calories	17
Fat	0.2g
Sodium	8mg
Carbohydrate	3.3g
Fiber	2.1g
Sugar	1.2g
Protein	1.2g
Vitamin C	8.4mg
Vitamin K	48.2μg

Rosemary

Calories	131
Fat	6.7g
Sodium	26mg
Carbohydrate	20.7g
Fiber	14.1g
Sugar	0.9g
Protein	3.3g
Vitamin C	61mg
Vitamin K	1070μg

Thyme

Calories	101
Fat	1.7g
Sodium	9mg
Carbohydrate	24.4g
Fiber	14g
Sugar	0.9g
Protein	5.6g
Vitamin C	160.1mg
Vitamin K	1710μg

Zucchini

Calories	17
Fat	0.3g
Sodium	8mg
Carbohydrate	3.1g
Fiber	1g
Sugar	2.1g
Protein	1.2g
Vitamin C	17.9mg
Vitamin K	4.3μg

Lettuce	0.2kg
Basil	0.05kg
Parsley/Rocket	0.05kg
Capsicum	1kg
Cucumber	0.5kg
Cherry Tomatoes	0.25kg
Zucchini	0.4kg
Broccoli	0.25kg
Rosemary/Thyme	0.03kg
Carrot	0.5kg
Beetroot	0.5kg
Potato	0.5kg
Red Cabbage	0.5kg
Turnip	0.5kg

Bak Choy	0.2kg
Basil	0.05kg
Parsley	0.05kg
Capsicum	1kg
Leeks	0.25kg
Celery	0.25kg
Zucchini	0.4kg
Broccoli	0.25kg
Chives/Spring Onion	0.1kg
Carrot	0.5kg
Beetroot	0.5kg
Potato	0.5kg
Red Cabbage	0.5kg
Turnip	0.5kg

Lettuce	0.5kg
Parsley/Rocket	0.1kg
Snacky Peppers	0.4kg
Cucumber European	0.5kg
Cherry Tomatoes	0.25kg
Strawberry	0.2kg
Carrot	0.5kg
Beetroot	0.5kg
Potato	0.5kg
Red Cabbage	0.5kg
Turnip	0.5kg