Continuum farms brings you “Lush Life”. A box of Handpicked hydroponic produce and organically grown soil produce. Choose your box of nutrient rich goodies today!

Arugulla

Calories	25 kcal
Fat	0.7 g
Sodium	27 mg
Carbohydrate	3.7 g
Fiber	1.6 g
Sugar	2.1 g
Protein	2.6 g
Vitamin C	15 mg
Vitamin K	108.6 mcg

Iceberg Lettuce

Calories	10
Fat	0.1 grams
Sodium	6 milligrams
Carbohydrate	2 grams
Fiber	1 gram
Sugar	1 gram
Protein	0.5 grams
Vitamin C	1.5 milligrams
Vitamin K	17 micrograms

Bell Peppers

Calories	20
Fat	0.2g
Sodium	5mg
Carbohydrate	4.6g
Fiber	1.7g
Sugar	2.9g
Protein	0.9g
Vitamin C	80.4mg
Vitamin K	7.4μg

Bok Choy

Calories	13
Fat	0.2g
Sodium	65mg
Carbohydrate	2.2g
Fiber	1g
Sugar	1.2g
Protein	1.5g
Vitamin C	45mg
Vitamin K	34.6μg

Broccoli

Calories	55
Fat	0.6g
Sodium	33mg
Carbohydrate	11.2g
Fiber	3.7g
Sugar	1.7g
Protein	3.7g
Vitamin C	89.2mg
Vitamin K	101.6μg

Butterhead Lettuce

Calories	5
Fat	0.1g
Sodium	5mg
Carbohydrate	1g
Fiber	0.5g
Sugar	0.5g
Protein	0.5g
Vitamin C	2.8mg
Vitamin K	49.3μg

Cherry Tomato

Calories	18
Fat	0.2g
Sodium	6mg
Carbohydrate	3.9g
Fiber	1.2g
Sugar	2.6g
Protein	0.9g
Vitamin C	13.7mg
Vitamin K	9μg

Chives

Calories	30
Fat	0.7g
Sodium	3mg
Carbohydrate	4.4g
Fiber	2.5g
Sugar	1.9g
Protein	3.3g
Vitamin C	58.1mg
Vitamin K	212.7μg

Coriander

Calories	23
Fat	0.5g
Sodium	46mg
Carbohydrate	3.7g
Fiber	2.8g
Sugar	0.9g
Protein	2.1g
Vitamin C	27mg
Vitamin K	310μg

Curled Kale

Calories	50
Fat	0.9g
Sodium	38mg
Carbohydrate	9g
Fiber	3.6g
Sugar	2.3g
Protein	3.3g
Vitamin C	120mg
Vitamin K	817μg

Green Capsicum

Calories	20
Fat	0.2g
Sodium	5mg
Carbohydrate	4.6g
Fiber	1.7g
Sugar	2.9g
Protein	0.9g
Vitamin C	80.4mg
Vitamin K	7.4μg

Italian-Basil

Calories	23
Fat	0.6g
Sodium	4mg
Carbohydrate	2.7g
Fiber	1.6g
Sugar	0.3g
Protein	3.2g
Vitamin C	18mg
Vitamin K	414.8μg

Leeks

Calories	61
Fat	0.3g
Sodium	20mg
Carbohydrate	14.2g
Fiber	1.8g
Sugar	3.9g
Protein	1.5g
Vitamin C	12.1mg
Vitamin K	47.3μg

Lemon-Grass

Calories	99
Fat	0.5g
Sodium	6mg
Carbohydrate	25.5g
Fiber	1.6g
Sugar	1.8g
Protein	1.8g
Vitamin C	2.6mg
Vitamin K	58.2μg

Lollo Rosso

Calories	5
Fat	0.1g
Sodium	5mg
Carbohydrate	1g
Fiber	0.5g
Sugar	0.5g
Protein	0.5g
Vitamin C	2.8mg
Vitamin K	49.3μg

Mint

Calories	70
Fat	0.9g
Sodium	31mg
Carbohydrate	14.9g
Fiber	8g
Sugar	0.9g
Protein	3.3g
Vitamin C	31.8mg
Vitamin K	266.7μg

Parsley

Calories	36
Fat	0.8g
Sodium	56mg
Carbohydrate	6.3g
Fiber	3.3g
Sugar	0.9g
Protein	3.1g
Vitamin C	133mg
Vitamin K	1640μg

Romaine Lettuce

Calories	17
Fat	0.2g
Sodium	8mg
Carbohydrate	3.3g
Fiber	2.1g
Sugar	1.2g
Protein	1.2g
Vitamin C	8.4mg
Vitamin K	48.2μg

Rosemary

Calories	131
Fat	6.7g
Sodium	26mg
Carbohydrate	20.7g
Fiber	14.1g
Sugar	0.9g
Protein	3.3g
Vitamin C	61mg
Vitamin K	1070μg

Thyme

Calories	101
Fat	1.7g
Sodium	9mg
Carbohydrate	24.4g
Fiber	14g
Sugar	0.9g
Protein	5.6g
Vitamin C	160.1mg
Vitamin K	1710μg

Zucchini

Calories	17
Fat	0.3g
Sodium	8mg
Carbohydrate	3.1g
Fiber	1g
Sugar	2.1g
Protein	1.2g
Vitamin C	17.9mg
Vitamin K	4.3μg

Green Leaf lettuce	100g
Red Leaf Lettuce	100g
Brocolli	400g
Ooty Carrots	600g
Ooty Potato	1000g
Beetroot	500g
Bush Beans	500g
Strawberries	200g
Italian Basil	100g
Cherry Tomato	250g
Zucchini	400g
Bell Pepper (Red/Yellow)	400g
Curly Kale	100g
English Cucumber	300g
Aragula	50g
Total	5000g

Green Leaf lettuce	100g
Red Leaf Lettuce	100g
Brocolli	300g
Ooty Carrots	500g
Ooty Potato	500g
Strawberries	200g
Italian Basil	50g
Cherry Tomato	200g
Zucchini	150g
Bell Pepper	200g
English Cucumber	100g
Curly Kale	50g
Aragula	50g
Total	2500g

Green Leaf lettuce	100g
Red Leaf Lettuce	100g
Brocolli	500g
Ooty Carrots	600g
Ooty Potato	1000g
Beetroot	500g
Bush Beans	500g
Strawberries	200g
Bok Choy	300g
Spring Onion	150g
Celery	300g
Red Cabbage	400g
Leeks	250g
Parsley	100g
Total	5000g

Green Leaf lettuce	100g
Red Leaf Lettuce	100g
Brocolli	300g
Ooty Carrots	500g
Ooty Potato	500g
Strawberries	200g
Bok Choy	100g
Spring Onion	50g
Celery	200g
Red Cabbage	300g
Leeks	100g
Parsley	50g
Total	2500g

Green Leaf lettuce	100g
Red Leaf Lettuce	100g
Brocolli	500g
Ooty Carrots	700g
Ooty Potato	1000g
Beetroot	500g
Bush Beans	500g
Strawberries	200g
Baby Spinach	400g
Coriander	150g
Garlic	250g
English Cucumber	500g
Mint	100g
Total	5000g